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This is the reason for consumption of white bread should be limited

Among several breakfast choices, bread is one of the relatively practical choices. In Indonesia, the type of bread that is most commonly found is white bread. However, consumption of this type of bread should be limited. Generally, the ingredients for making white bread are wheat flour. Wheat flour used is made from whole wheat with most of the rough leather layers and the husk has been lost during grinding. In a piece of white bread contained 80 calories, 1 gram of fat, and 15 grams of carbohydrates. White bread made from white flour will lack a source of important nutrients, in contrast to whole wheat bread which has better nutritional content. Consider Health Risks There are several reasons why white bread should be consumed in limited quantities, namely: Incomplete nutritional content When whole grains are processed into white flour for white bread, layers that are loaded with fiber and protein will be wasted. Although some white bread is added nutrients, such as vitamin …
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